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Can You Collect Social Security While Living Abroad?

Most U.S. citizens can keep receiving benefits overseas. The rules are stricter for non-citizens and for certain countries.

Last reviewed October 30, 2026 · Figures from SSA.gov and CMS.gov

CitizensCan usually receive benefits abroad
6 monthsNon-citizen payments can stop after this
Cuba, North KoreaPayments blocked
30 daysSSI stops after this abroad

U.S. citizens

If you are a U.S. citizen and eligible for retirement, survivor, family, or disability benefits, you can generally receive your payments while living in most other countries, with no limit on how long you can stay. You still need to follow SSA's reporting rules.

Countries with restrictions

Non-citizens

If you are not a U.S. citizen, SSA generally stops your payments after you have been outside the United States for six full calendar months, and restarts them after you return and stay for a full month. Exceptions apply, for example for citizens of certain countries that have agreements with the U.S., and for people with sufficient U.S. work credits. Use SSA's Payments Abroad Screening Tool to check your situation.

Supplemental Security Income (SSI)

SSI is different. SSI payments generally stop if you are outside the United States for 30 consecutive days.

Medicare abroad

Medicare rarely covers care outside the U.S. See Medicare and travel abroad. Medicare Part B premiums are still deducted from your benefit if you keep Part B.

What to do before you move

  1. Tell SSA your new address and set up direct deposit to a U.S. or eligible foreign account. See direct deposit.
  2. Check the Payments Abroad Screening Tool if you are not a U.S. citizen.
  3. Respond to SSA's questionnaires, which are sent to people abroad.
  4. Understand U.S. tax rules: benefits paid to non-citizens living abroad may have a portion withheld for U.S. tax unless a treaty applies. See taxes on benefits.
Report changes. Tell SSA when you move, marry, divorce, or when a child receiving benefits changes status. Failing to report can cause overpayments you must repay.
The screening tool and SSA's booklet Your Payments While You Are Outside the United States are on ssa.gov.

Related guides

Official sources